I believe that we all do the best we can with the skills and resources we have, at any given time. I also believe that we all have the resources and skills to bring a sense of calm, clarity, and compassion to all parts and aspects of our inner worlds; you are your greatest resource. I believe you have the tools and skills needed to heal and help yourself get to the place you are striving for. Sometimes we just need help finding our inner resources.

I am committed to helping people recognize and attain their desired potential by holding space for folks to explore beliefs, ideas, and attitudes they have taken on about themselves and their identity through various traumatic or harmful life experiences. I have found that as folks come to hold a calm, compassionate, and curious stance about their emotions and behaviours, they are able to begin to hold a non-judgemental view of themselves, which empowers people to come to a place where they can see and begin to embody their preferred narrative and identity.

It is essential to me that trust and safety are earned and built within the therapeutic relationship, and I operate under the premise that YOU are the expert in your life, and we are just two people figuring it out together. The therapy process is a collaboration between therapist and client, and I am dedicated at decreasing the power imbalance that can be felt within therapy sessions. I feel honoured to join people for a short time on their life journey and healing process, I am humbled by the strength, perseverance, and commitment all people bring to their lives, and how powerfully and fiercely people work to not only keep themselves safe, but to fight for the life they truly want.

I believe that we all do the best we can with the skills and resources we have, at any given time... Read More

Meet Christine!

Hello! I’m so happy you’re here. I’m a registered social worker and psychotherapist who offers a supportive, compassionate space for individuals seeking a deeper understanding of themselves and a more grounded connection to their inner world. My work is rooted in a holistic, trauma-informed approach.

Together, we will gently explore what may feel stuck, heavy, or difficult to hold – supporting the development of inner safety, self-trust, and emotional resilience.

Before becoming a social worker and psychotherapist, I worked as a performer in musical theatre across Canada and abroad. That experience deepened my appreciation for expression, presence, and the power of connecting to our inner voice – all of which continue to inform my work today.

At the heart of my practice is the belief that healing happens in connection, with ourselves and with others. It’s a privilege to walk alongside my clients as they reconnect with themselves and move toward healing.

Meet Christine! Hello! I’m so happy you’re here. I’m a registered social worker and psychotherap... Read More